Things That Make Tinnitus Worse

Tinnitus, often described as a persistent ringing, buzzing, or humming in the ears, affects millions of people and can interfere with concentration, relaxation, and even sleep. At Colorado Springs Ear Associates, we see many patients searching for answers to what makes their tinnitus worse and how to gain relief with tinnitus treatment in Colorado Springs, CO.

What Is Tinnitus?

Tinnitus is a symptom rather than a standalone condition. It typically signals an underlying issue in the auditory system, such as hearing loss, ear injury, or a circulatory system disorder. Some people experience tinnitus intermittently, while others hear it continuously. It may be present in one or both ears and can vary in pitch and intensity. Though tinnitus is not life-threatening, it can be deeply frustrating. Knowing what may contribute to worsening symptoms can be an important step toward identifying appropriate treatment for tinnitus.

Factors That Can Worsen Tinnitus

Certain environmental and physical factors have been linked to increased tinnitus severity. Being aware of these triggers can help individuals avoid situations that might aggravate their condition. In some cases, multiple factors may interact, making tinnitus more noticeable or disruptive. Tracking symptoms over time can help uncover patterns related to daily activities, diet, or stress. Some of the most common contributors to worsened tinnitus include:

• Exposure to loud noises, such as concerts, power tools, or firearms
• Excessive earwax buildup, which can lead to increased ear pressure
• Changes in blood pressure or circulation, often triggered by stress or physical exertion
• Ongoing use of certain medications known to impact auditory health
• Jaw or neck tension, including problems related to temporomandibular joint (TMJ) dysfunction

Lifestyle Habits to Avoid or Modify

Everyday habits can also influence how severe tinnitus feels. Adjusting certain behaviors may lead to noticeable relief over time, especially when combined with professional guidance. Simple modifications to these behaviors can help support the effectiveness of any ear tinnitus treatment plan and improve comfort throughout the day. The following habits are often worth reviewing if tinnitus symptoms persist or worsen:

• Listening to music or media at high volumes
• Frequent caffeine consumption, which may heighten awareness of tinnitus
• Lack of sleep or irregular sleep patterns
• Overuse of over-the-counter medications such as aspirin or ibuprofen
• Smoking or nicotine use, which can impair blood flow to the inner ear
• Prolonged use of earbuds or headphones

What Is the Treatment for Tinnitus?

Treatment for tinnitus depends on the underlying cause and severity of the symptoms. For some individuals, addressing hearing loss or TMJ dysfunction can lead to significant improvement. For others, managing contributing factors is the key to controlling symptoms. Ongoing care is often necessary to track progress and adjust treatments as symptoms evolve. Some of the most common approaches include:

• Sound therapy or masking devices to reduce the perception of tinnitus
• Hearing aids that amplify external sounds, making tinnitus less prominent
• TMJ tinnitus treatment, such as dental splints or physical therapy if jaw issues are present
• Removal of impacted earwax to relieve pressure and reduce sound sensitivity
• Medication changes if tinnitus is drug-induced

Tips for Managing Tinnitus Daily

While no single cure exists for tinnitus, many people find relief through consistent daily strategies that help minimize its impact. Small changes can make a difference when incorporated into a daily routine. Try the following tips to manage tinnitus throughout the day:

• Use a white noise machine or fan to help mask tinnitus at night.
• Practice stress-reduction techniques like deep breathing or light exercise.
• Stay hydrated and avoid triggers like alcohol or spicy foods.
• Follow a regular sleep schedule to reduce fatigue and sensory stress.
• Avoid complete silence, which can make tinnitus more noticeable.

Schedule Treatment for Tinnitus in Colorado Springs

Identifying what worsens tinnitus and exploring appropriate treatment options are essential parts of managing this condition. From sound therapy to TMJ tinnitus treatment, there are solutions available that can improve quality of life. At Colorado Springs Ear Associates, our experienced team provides customized ear tinnitus treatment plans that address both the causes and symptoms of tinnitus. Contact our office today to schedule an evaluation and learn more about treatment strategies.